Due to all the roles we have and their demands on our time we can tend to lose time for ourselves. This self-care based program will assist individuals in understand the importance of self-care, identifying and developing self-care strategies, and implementing self-care into their daily lives. Self-care can help you build resilience, manage stress, and prevents burnout. Self-care can help you recognize your emotional responses to stress, and develop coping skills to manage them.
Every Wednesday at 12:00 PM