Wynee's Bistro Daily Menu
Wednesday, April 30
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Bacon, Egg, Cheese Croissant
Cal 380/Fat 24g/Carb 34.5g/Protein 18g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan "Chicken" Biscuit (V)
Cal 400/Fat 16g/Carb 44g/Protein 18.4g
Turkey Sausage (GF)
Cal 170/Fat 13g/Carb 2g/Protein 12g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Tater Tots (GF/V)
Cal 160/Fat 8g/Carb 19g/Protein 2g
Plain Grits (V)
Cal 216.3/Fat 9g/Carb 24.4g/Protein 9.1g
Vegan "Sausage" Patty (GF/V)
Cal 140/Fat 5g/Carb 8g/Protein 18g
Lunch
Wright at Home
Fish Sandwich
Cal 207.5/Fat 7.3g/Carb 34g/Protein 13.8g
Breaded Pork Chop
Cal 215/Fat 12g/Carb 11g/Protein 13g
Chicken Pot Pie
Cal 425/Fat 24g/Carb 40g/Protein 10.5g
Waffle Fries (GF/V)
Cal 153/Fat 7.2g/Carb 20.4g/Protein 1.7g
Candied Yams (GF/V)
Cal 146/Fat 6g/Carb 23g/Protein 0.9g
Steamed Zucchini & Summer Squash (GF/V)
Cal 30/Fat 0g/Carb 3.8g/Protein 1.4g
Lunch/Dinner
Super Bowls
Bases
White Rice (GF/V)
Cal 170/Fat 0g/Carb 13g/Protein 4g
Brown Rice (GF/V)
Cal 166/Fat 0.8g/Carb 26g/Protein 5g
Riced Cauliflower (GF/V)
Cal 27/Fat 0g/Carb 5g/Protein 2g
Broccoli (GF/V)
Cal 25.8/Fat 0g/Carb 5.2g/Protein 2.6g
Black Beans (GF/V)
Cal 104/Fat 0.3g/Carb 18.9g/Protein 6.9g
Green Beans (GF/V)
Cal 33/Fat 0g/Carb 5.3g/Protein 1.3g
Golden Spiced Chickpeas (GF/V)
Cal 130/Fat 5g/Carb 14g/Protein 6g
Maple Sweet Potatoes (GF/V)
Cal 150/Fat 7g/Carb 23g/Protein 1g
Proteins
Roasted Chicken (GF)
Cal 142/Fat 3.1g/Carb 0g/Protein 27g
BBQ Chicken (GF)
Cal 202/Fat 3.1g/Carb 16g/Protein 27g
Steak Tips (GF)
Cal 238/Fat 12.5g/Carb 0g/Protein 29.3g
Grilled Salmon (GF)
Cal 234/Fat 14g/Carb 0g/Protein 25g
Caprese Tofu (GF/V)
Cal 206/Fat 12.3g/Carb 6g/Protein 22g
Stir Fry Station
Pork Stir Fry (GF)
Cal 210.5/Fat 14g/Carb 8.8g/Protein 17g
Jasmine Rice (GF/V)
Cal 196/Fat 1.8g/Carb 42.8g/Protein 3.6g
Lo Mein Noodle (V)
Cal 270/Fat 3.1g/Carb 52g/Protein 11g
Asian Vegetable Blend (GF/V)
Cal 60/Fat 0g/Carb 10g/Protein 2g
Cabbage Slaw (GF/V)
Cal 27/Fat .14g/Carb 6.3g/Protein 1.6g
Mac N Cheese Bar
at Portabellos
Choice of Toppings
- Broccoli
- Mushrooms
- Peppers
- Onion
- Sausage
- Diced Ham
- Diced Chicken
Choice of Cheese Sauce
- Yellow Cheese Sauce
- Alfredo Sauce
(Lunch) Crispy Chickpea Spaghetti (V)
Cal 285/Fat 5.25g/Carb 48g/Protein 21g
(Dinner) "Chicken" Stir Fry (V)
Cal 225/Fat 19g/Carb 5g/Protein 19g
Dinner
Wright at Home
Crusted Tilapia
Cal 165/Fat 6.5g/Carb 1.7g/Protein 25g
Beef Pot Roast
Cal 252/Fat 16g/Carb 0g/Protein 25g
Oven Roast Potatoes (GF)
Cal 180/Fat 8.6g/Carb 23g/Protein 2.7g
Cape Cod Vegetable Blend
Cal 27/Fat 0.1g/Carb 4.8g/Protein 1.8g
Cauliflower
Cal 25/Fat 0g/Carb 5g/Protein 1.8g
Thursday, May 1
Breakfast
Portabellos
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Turkey Sausage Biscuit
Cal 350/Fat 18g/Carb 34g/Protein 13g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Rice Bowl (GF/V)
Cal 203/Fat 5g/Carb 35g/Protein 6g
Maple Link Sausage (GF)
Cal 170/Fat 13g/Carb 2g/Protein 12g
Breakfast Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Vegan "Chicken" Tender (V)
Cal 220/Fat 13g/Carb 11g/Protein 15g
Lunch
Wright at Home
Grilled Ham & Cheese Sandwich
Cal 369/Fat 18g/Carb 29/Protein 19g
Butter Crusted Cod
Cal 190/Fat 6.1g/Carb 0.7g/Protein 20.1g
Beefaroni
Cal 200/Fat 7g/Carb 27g/Protein 6g
Rice (GF/V)
Cal 140/Fat 0g/Carb 25g/Protein 4g
Corn Nuggets
Cal 230/Fat 11.4g/Carb 28g/Protein 5g
Spinach (GF/V)
Cal 36/Fat 0g/Carb 4.9g/Protein 4.5g