Wynee's Bistro Daily Menu
Sunday, November 30
Dinner
Allergen Friendly Station
Baked Potato Bar
Wright at Home
Honey Soy Chicken (GF)
Cal 267/Fat 9g/Carb 11g/Protein 35g
Beef Stir Fry (GF)
Cal 186/Fat 12g/Carb 5g/Protein 14g
Vegetable Egg Roll
Cal 223/Fat 11/Carb 24g/Protein 7g
Vegetable Fried Rice (GF)
Cal 140/Fat 07g/Carb 15g/Protein 4g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Sauteed Green Beans (GF/V)
Cal 41/Fat 2g/Carb 7g/Protein 2g
Asian Vegetable Blend (GF/V)
Cal 45/Fat 0g/Carb 9g/Protein 2g
Golden State Burrito (V)
Cal 256/Fat 7g/Carb 39g/Protein 10g
Monday, December 1
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken N Waffle
Cal 551/Fat 23g/Carb 44g/Protein 18g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Cheese Blintz with Cherry Topping
Cal 237/Fat 15g/Carb 17g/Protein 9g
Vegan Rice Bowl (V)
Cal 323/Fat 9g/Carb 35g/Protein 23g
Smoked Sausage (GF)
Cal 210/Fat 19g/Carb 0g/Protein 8.1g
Hash Brown Patty (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Vegan “Sausage” Patty (V)
Cal 160/Fat 6g/Carb 10g/Protein 18g
Lunch
Wright at Home
Meatballs with Sauce
Cal 222/Fat 15g/Carb 8g/Protein 11g
Chicken Marsala (GF)
Cal 25/Fat 15g/Carb 6g/Protein 11g
Penne Pasta (V)
Cal 137/Fat 0.8g/Carb 26g/Protein 5g
Rice Pilaf (GF/V)
Cal 130/Fat 4.1g/Carb 21g/Protein 2.1g
Roasted Cherry Tomatoes (GF/V)
Cal 89/Fat 6g/Carb 7g/Protein 1g
Broccoli Florets (GF/V)
Cal 35/Fat 0.5g/Carb 5.6g/Protein 2.3g
Vegan Sweet N Sour Crispy Tofu
Cal 275/Fat 18g/Carb 17g/Protein 13g
The Flat Top
Cuban Sandwich
Cal 357/Fat 19g/Carb 25g/Protein 20g
Grilled Chicken to Order
Lunch/Dinner
Allergen Friendly Station
Baked Potato Bar
World Tour
Mexican Tostada
Dinner
Wright at Home
Chicken Fried Chicken with Gravy
Cal 370.8/Fat 20g/Carb 33.2g/Protein 14.4g
Grilled Mahi with Pineapple Salsa (GF)
Cal 180/Fat 4g/Carb 5g/Protein 27g
Vegan Sweet N Sour Crispy Tofu
Cal 275/Fat 18g/Carb 17g/Protein 13g
Mashed Potato (GF)
Cal 91.1/Fat 1.9g/Carb 16.9g/Protein 2g
Coconut Rice (GF/V)
Cal 156/Fat 4g/Carb 27g/Protein 2g
Pasta & Sauce
Baby Carrots (GF/V)
Cal 35/Fat 0.1g/Carb 8.2g/Protein 0.6g
Cape Cod Vegetable Blend (GF/V)
Cal 70/Fat 0.5g/Carb 13g/Protein 2g
The Flat Top
Grilled Chicken To Order
Tuesday, December 2
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Turkey Bacon, Egg & Cheese Croissant
Cal 375/Fat 21g/Carb 34g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan "Chicken" Biscuit (V)
Cal 458/Fat 27g/Carb 41g/Protein 16g
Bacon (GF)
Cal 320/Fat 22g/Carb 5g/Protein 27g
O'Brien Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Cheese Grits (GF)
Cal 173/Fat 9.5g/Carb 16.5g/Protein 5g
Lunch
Wright at Home
Pepper Steak
Cal 171/Fat 8.3g/Carb 6.8g/Protein 17g
Parmesan Crusted Tilapia
Cal 330/Fat 13g/Carb 3.3g/Protein 20.1g
Spinach & Kale Lasagna
Cal 344/Fat 22/Carb 17/Protein 27g
Pasta & Sauce
White Rice (V)
Cal 140/Fat 2.2g/Carb 27g/Protein 2.7g
Vegetable Blend (GF/V)
Cal 35/Fat 0g/Carb 8g/Protein 1g
Green Beans with Tomato (GF/V)
Cal 72/Fat 5g/Carb 4.7g/Protein 1.1g
The Flat Top
Italian Sausage Sandwich
Cal 525/Fat 20g/Carb 42g/Protein 19g
Grilled Beef to Order
Lunch/Dinner
Allergen Friendly Station
Superbowls
World Tour
Mexican Tostada
Dinner
Wright at Home
Cilantro Chicken (GF)
Cal 160/Fat 8g/Carb 3g/Protein 20g
Beef Tacos
Cal 439/Fat 21g/Carb 36g/Protein 24g
Spinach & Kale Lasagna
Cal 344/Fat 22/Carb 17/Protein 27g
Cilantro Lime Rice
Cal 135/Fat 0.2g/Carb 30g/Protein 2.5g
Fire Roasted Corn (GF/V)
Cal 70/Fat 1g/Carb 13g/Protein 1g
Black Beans (GF/V)
Cal 113/Fat 0.5g/Carb 20g/Protein 7.5g
The Flat Top
Grilled Beef to Order
Wednesday, December 3
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Sausage, Egg & Cheese Croissant
Cal 350/Fat 21/Carb 27g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Quinoa Bowl (GF/V)
Cal 248/Fat 8g/Carb 32.5g/Protein 12.5g
Vegan "Chicken" Tender
Cal 320/Fat 8g/Carb 36g/Protein 28g
Turkey Sausage Patty (GF)
Cal 82/Fat 6.3g/Carb 0g/Protein 5.4g
Grits (GF/V)
Cal 108/Fat 0.3g/Carb 23g/Protein 2.6g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Tater Tots (GF/V)
Cal 160/Fat 8g/Carb 19g/Protein 2g
Lunch
Wright at Home
Country Fried Steak
Cal 306/Fat 16g/Carb 19.7g/Protein 21g
BBQ Chicken (GF)
Cal 189/Fat 5.3g/Carb 14g/Protein 22g
Cous Cous Primavera (V)
Cal 275/Fat 9g/Carb 34g/Protein 9g
Mashed Potatoes (GF)
Cal 118/Fat 4.4g/Carb 18g/Protein 2.1g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Broccoli (GF)
Call 35/Fat 0.3g/Carb 5.6g/Protein 2.3g
Vegetable Blend (GF/V)
Cal 43/Fat 0g/Carb 8g/Protein 1.3g
The Flat Top
Turkey Burger with Chipotle Mayo
Cal 554/Fat 35g/Carb 26g/Protein 34g
Shrimp Cooked to Order
Lunch/Dinner
Allergen Friendly Station
Super Bowls
World Tour
Mexican Tostadas
Dinner
Wright at Home
Roast Chicken with Cream Sauce (GF)
Cal 227/Fat 12g/Carb 4g/Protein 24g
Seafood Paella (GF)
Cal 376/Fat 17g/Carb 36g/Protein 17g
Cous Cous Primavera (V)
Cal 275/Fat 9g/Carb 34g/Protein 9g
Scalloped Potatoes (GF)
Cal 216/Fat 9g/Carb 26g/Protein 7g
Yellow Rice (GF/V)
Cal 126/Fat 3.4g/Carb 21g/Protein 2g
Pasta & Sauce (V)
Green Peas (GF/V)
Cal 67/Fat 0.2g/Carb 12g/Protein 4g
The Flat Top
Shrimp Cooked to Order
Thursday, December 4
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Breakfast Steak Bagel
Cal 495/Fat 27g/Carb 42g/Protein 23g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Spinach & Mushroom Tofu Scramble (GF/V)
Cal 284/Fat 11g/Carb 14g/Protein 14g
Turkey Bacon (GF)
Cal 90/Fat 6.3g/Carb 0g/Protein 7.2g
Red Skin Potatoes (GF/V)
Cal 133/Fat 0.2g/Carb 29.5g/Protein 3.5g
Corned Beef Hash (GF)
Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Poached Eggs (GF)
Cal 78/Fat 5.4g/Carb 0g/Protein 7.5g
Vegan “Sausage” Patty (GF/V)
Cal 140/Fat 5g/Carb 8g/Protein 18g
Lunch
Wright at Home
Seared Salmon with Mango Salsa (GF)
Cal 330/Fat 19g/Carb 3g/Protein 26g
Mojo Pork
Cal 210/Fat 13g/Carb 2g/Protein 24g
Tofu Skewers with Sriracha Sauce (GF/V)
Cal 180/Fat 12g/Carb 6g/Protein 14g
Pasta & Sauce
Cal 196/Fat 1.2g/Carb 30g/Protein 6.2g
Brown Rice (GF/V)
Cal 109/Fat 0.8g/Carb 23g/Protein 2.3g
Corn on the Cob (GF/V)
Cal 50/Fat 0.8g/Carb 11g/Protein 1.8g
Caramelized Carrots (GF/V)
Cal 78/Fat 3.8g/Carb 11g/Protein 0.7g
The Flat Top
Beef Kielbasa with Peppers & Onions
Cal 542/Fat 24.7g/Carb 59g/Protein 18.3g
Chicken Cooked to Order
Lunch/Dinner
Allergen Friendly Station
Cauliflower Rice Bowl
World Tour
Mexican Tostadas
Dinner
Wright At Home
Fried Chicken
Cal 377/Fat 21g/Carb 4.4g/Protein 40g
Baked Cajun Catfish
Cal 150/Fat 9g/Carb 0g/Protein 18g
Tofu Skewers with Sriracha Sauce (GF/V)
Cal 180/Fat 12g/Carb 6g/Protein 14g
Mashed Red Potatoes (GF)
Cal 128/Fat 0.2g/Carb 29g/Protein 3.5g
Macaroni & Cheese
Cal 255/Fat 14g/Carb 19g/Protein 12g
Roasted Zucchini (GF/V)
Cal 60/Fat 3g/Carb 7g/Protein 4g
Corn Nuggets
Cal 208/Fat 11g/Carb 24g/Protein 2g
The Flat Top
Chicken Cooked to Order
Friday, December 5
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Breakfast Pizza with Fruit Topping
Cal 310/Fat 10g/Carb 29g/Protein 7g
Breakfast Pizza with Sausage Gravy
Cal 380/Fat 22g/Carb 31g/Protein 17g
Bacon, Egg & Cheese Croissant
Cal 450/Fat 28.8g/Carb 34g/Protein 16g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan "Sausage" Biscuit (V)
Cal 290/Fat 11g/Carb 33g/Protein 13g
Turkey Bacon (GF)
Cal 90/Fat 6g/Carb 0g/Protein 7.2g
Hash Browns (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
Fried Flounder
Cal 199/Fat 11g/Carb 8g/Protein 16g
BBQ Pulled Pork
Cal 209/Fat 5.5g/Carb 23g/Protein 16g
Vegan Garbanzo Bean Stew
Cal 197/Fat 6g/Carb 28g/Protein 7.5g
Pasta & Sauce
Cal 196/Fat 1.2g/Carb 30g/Protein 6.2g
Rice Pilaf (GF/V)
Cal 130/Fat 4.1g/Carb 21g/Protein 2.2g
Sweet Potato Wedges (V)
Cal 141/Fat 1g/Carb 33g/Protein 3g
Cape Cod Vegetable Blend (GF/V)
Cal 55/Fat 0g/Carb 6g/Protein 1g
Garlic Broccolini (GF/V)
Cal 76/Fat 4g/Carb 7g/Protein 2g
The Flat Top
Grilled Ham and Cheese Sandwich
Cal 323/Fat 19g/Carb 28g/Protein 14g
Grilled Tilapia to Order
Lunch/Dinner
Allergen Friendly Station
Cauliflower Rice Bowl
World Tour
Mexican Tostadas
Dinner
Wright at Home
General Tso’s Chicken
Cal 215/Fat 12g/Carb 15g/Protein 9.5g
Kung Pao Pork
Cal 248/Fat 17g/Carb 5.2g/Protein 19g
Vegan Garbanzo Bean Stew
Cal 197/Fat 6g/Carb 28g/Protein 7.5g
Pasta & Sauce
Cal 196/Fat 1.2g/Carb 30g/Protein 6.2g
White Rice
Cal 139/Fat 7g/Carb 15g/Protein 4g
Ginger Carrots (GF/V)
Cal 89/Fat 0.1g/Carb 18g/Protein 6g
Pot Stickers
Cal 223/Fat 11g/Carb 24g/Protein 7g
Mixed Asian Vegetable (GF/V)
Cal 45/Fat 0g/Carb 9g/Protein 2g
The Flat Top
Grilled Tilapia to Order