Wynee's Bistro Daily Menu
Tuesday, January 20
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken Biscuit
Cal 420/Fat 20g/Carb 43g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Breakfast Burrito (V)
Cal 183/Fat 5g/Carb 22g/Protein 17g
Bacon (GF)
Cal 160/Fat 12g/Carb 0.6g/Protein 12g
Red Skin Potatoes (GF/V)
Cal 133/Fat .2g/Carb 29g/Protein 3.5g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
Lemon Pepper Chicken Thighs (GF)
Cal 228/Fat 12g/Carb 5.3g/Protein 27g
Pub Battered Cod
Cal 199/Fat 12g/Carb 7g/Protein 16g
Vegan Enchiladas (V)
Cal 209/Fat 9.3g/Carb 23g/Protein 10g
Basmati Rice (GF/V)
Cal 102/Fat 0.2g/Carb 22g/Protein 2.2g
Fries (V)
Cal 152/Fat 8g/Carb 24g/Protein 2g
Pasta & Sauce
Cal 137/Fat 0.8g/Carb 26g/Protein 5g
Vidalia Onion Casserole
Cal 211/Fat 15g/Carb 12g/Protein 8g
Key West Vegetable Blend (GF/V)
Cal 45/Fat 0.2g/Carb 6g/Protein 2g
The Flat Top
Monte Cristo Sandwich
Cal 321/Fat 15g/Carb 25g/Protein 16g
Grilled Chicken to Order
Lunch/Dinner
Allergen Friendly Station
Superbowls
World Tour
Cazuelita Bowl
Dinner
Wright at Home
Chicken Fajita
Cal 414/Fat 16g/Carb 37g/Protein 29g
Pork Carnitas
Cal 342/Fat 25g/Carb 3.9g/Protein 25g
Vegan Enchiladas (V)
Cal 209/Fat 9.3g/Carb 23g/Protein 10g
Cilantro Lime Rice
Cal 135/Fat 0.2g/Carb 30g/Protein 2.5g
Fire Roasted Corn (GF/V)
Cal 70/Fat 1g/Carb 13g/Protein 1g
Black Beans (GF/V)
Cal 113/Fat 0.5g/Carb 20g/Protein 7.5g
The Flat Top
Grilled Chicken to Order
Wednesday, January 21
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Bacon, Egg, Cheese Croissant
Cal 425/Fat 24g/Carb 34.5g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Blueberry Pancakes (V)
Cal 204/Fat 8g/Carb 31g/Protein 3g
Vegan "Chicken" Tender (V)
Cal 220/Fat 12g/Carb 11g/Protein 15g
Maple Link Sausage (GF)
Cal 170/Fat 13g/Carb 2g/Protein 12g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
O'Brien Potatoes (GF/V)
Cal 110/Fat 3g/Carb 19g/Protein 2g
Lunch
Wright at Home
Balsamic Marinated Chicken (GF)
Cal 278/Fat 18g/Carb .1g/Protein 31g
Shrimp Scampi
Cal 272/Fat 18g/Carb 3.2g/Protein 22g
Stuffed Acorn Squash (GF/V)
Cal 145/Fat 6g/Carb 11g/Protein 12g
Cheese Grits (GF)
Cal 226/Fat 8g/Carb 24.4g/Protein 8g
Pasta & Sauce
Roast Butternut Squash (GF/V)
Cal 79/Fat 4.6g/Carb 10g/Protein 0.9g
Roasted Grape Tomato (GF/V)
Cal 35/Fat 0.6g/Carb 3.3g/Protein 0.8g
The Flat Top
Italian Grilled Cheese with Peppers, Prosciutto & Provolone
Cal 365/Fat 20/Carb 35g/Protein 17g
Grilled Shrimp to Order
Lunch/Dinner
Allergen Friendly Station
Baked Potato Bar
World Tour
Cazuelita Bowl
Dinner
Wright at Home
Stuffed Flounder
Cal 170/Fat 7g/Carb 8g/Protein 20g
Grilled Pork Chops (GF)
Cal 328/Fat 17g/Carb 0g/Protein 29g
Stuffed Acorn Squash (GF/V)
Cal 248/Fat 14g/Carb 31g/Protein 5g
Baked Sweet Potato (GF/V)
Cal 103/Fat 0.2g/Carb 24g/Protein 2.3g
Pasta & Sauce (V)
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Rice Pilaf (GF/V)
Cal 130/Fat 4g/Carb 21g/Protein 2.5g
Spinach (GF/V)
The Flat Top
Grilled Shrimp to Order
Thursday, January 22
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken N Waffle
Cal 376/Fat 21g/Carb 32g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Spinach & Mushroom Tofu Scramble (GF/V)
Cal 284/Fat 11g/Carb 14g/Protein 14g
Bacon (GF)
Cal 80/Fat 6g/Carb 0g/Protein 6g
Hash Brown Patties (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Corned Beef Hash (GF)
Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Poached Eggs (GF)
Cal 78/Fat 5.4g/Carb 0g/Protein 7.5g
Grits (GF)
Cal 216.3/Fat 4g/Carb 24.4g/Protein 6g
Vegan "Sausage" Patty (GF/V)
Cal 160/Fat 6g/Carb 10g/Protein 18g
Lunch
Wright at Home
Chicken A La King
Cal 275/Fat 11g/Carb 21g/Protein 13g
Sliced Roast Beef
Cal 151/Fat 4g/Carb 0g/Protein 20g
Buffalo Cauli-Fire (V)
Cal 140/Fat 8g/Carb 17g/Protein 2g
Rice (GF/V)
Cal 102/Fat 0.2g/Carb 24g/Protein 2.1g
Mashed Potatoes (GF)
Cal 110/Fat 5g/Carb 22g/Protein 2g
Garlic Olive Oil Brussel Sprouts (GF/V)
Cal 70/Fat 4.6g/Carb 7g/Protein 2g
Green Bean Casserole
Cal 165/Fat 7g/Carb 16g/Protein 2.4g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
The Flat Top
Meatball Sub
Cal 437/Fat 18g/Carb 41g/Protein 27g
Grilled Beef to Order
Lunch/Dinner
Allergen Friendly Station
Baked Potato Bar
World Tour
Cazuelita Bowl
Dinner
Wright at Home
Chicken Wings
(Choice of BBQ, Buffalo, Garlic Parmesan)
Cal 360/Fat 19g/Carb 20g/Protein 29g
Cajun Tilapia
Cal 188/Fat 12g/Carb 0g/Protein 20g
Buffalo Cauli-Fire (V)
Cal 140/Fat 8g/Carb 17g/Protein 2g
Rice & Beans (GF/V)
Cal 110/Fat 2.8g/Carb 18g/Protein 3.4g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Mac n Cheese
Cal 180/Fat 10g/Carb 13g/Protein 9g
Cauliflower
Cal 29/Fat 0.6g/Carb 5.1g/Protein 2.3g
The Flat Top
Grilled Beef to Order
Friday, January 23
Breakfast
World Tour
Scrambled Eggs (GF)
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Breakfast Pizza with Fruit Topping
Cal 310/Fat 10g/Carb 29g/Protein 7g
Breakfast Pizza with Sausage Gravy
Cal 380/Fat 22g/Carb 31g/Protein 17g
Ham, Egg & Cheese Croissant
Cal 390/Fat 22g/Carb 37g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal (V)
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan “Sausage” Biscuit & Gravy (V)
Cal 254/Fat 10g/Carb 24g/Protein 16g
Sliced Ham (GF)
Cal 91/Fat 5g/Carb 2g/Protein 9g
Tater Tots (GF/V)
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs (GF)
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
Baked Cod (GF)
Cal 189/Fat 1.5g/Carb 0g/Protein 35g
Dino Nuggets
Cal 212/Fat 11g/Carb 17g/Protein 10g
Spicy Quinoa with Sweet Potato (GF/V)
Cal 229/Fat 8g/Carb 31g/Protein 8g
Pasta and Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Potato Wedges (GF/V)
Cal 150/Fat 6g/Carb 21g/Protein 2.2g
Peas and Mushroom (GF/V)
Cal 52/Fat 0g/Carb 10g/Protein 3g
Baby Carrots (GF/V)
Cal 40/Fat 0g/Carb 7g/Protein 1.4g
The Flat Top
Shrimp Po Boy Sandwich
Cal 375/Fat 15.5g/Carb 40g/Protein 19g
Grilled Beef to Order
Lunch/Dinner
Allergen Friendly Station
Cauliflower Rice Bar
World Tour
Cazuelita Bowl
Dinner
Wright at Home
Asian Chicken and Broccoli (GF)
Cal 219/Fat 12g/Carb 14g/Protein 15g
Soy Glazed Salmon (GF)
Cal 208/Fat 11.6g/Carb 9.4g/Protein 17g
Spicy Quinoa with Sweet Potato (GF/V)
Cal 229/Fat 8g/Carb 31g/Protein 8g
White Rice (GF/V)
Cal 102/Fat 0g/Carb 22g/Protein 2.2g
Asian Vegetable Blend (GF/V)
Cal 40/Fat 0.4g/Carb 3g/Protein 0.9g
Brussel Sprouts (GF/V)
Cal 35/Fat 0.4g/Carb 5g/Protein 2g
The Flat Top
Grilled Beef to Order