Scrambled Eggs-GF
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Daily Menu
Week of 10/4 - 10/10
Breakfast
World Tour
Bacon,Egg, Cheese Croissant
Cal 425/Fat 24g/Carb 34.5g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Oatmeal-V
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan Blueberry Pancakes-V
Cal 204/Fat 8g/Carb 31g/Protein 3g
Vegan “Chicken” Tender-V
Cal 220/Fat 12g/Carb 11g/Protein 15g
Maple Link Sausage
Cal 160/Fat 12g/Carb 1g/Protein 9g
Hard Boiled Eggs-GF
Cal 70/Fat 5g/Carb 0g/Protein 6g
O'Brien Potatoes-GF/V
Cal 110/Fat 3g/Carb 19g/Protein 2g
Lunch
Wright at Home
Chicken Fried Chicken with Gravy
Cal 305/Fat 17g/Carb 6g/Protein 19g
Fish Nuggets
Cal 230/Fat 10g/Carb 22g/Protein 11g
Vegan “Chicken” Tenders-V
Cal 190/Fat 9g/Carb 12g/Protein 13g
Macaroni & Cheese
Cal 293/Fat 1g/Carb 27g/Protein 11g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Mashed Potatoes-GF
Cal 119/Fat 4g/Carb 18g/Protein 2g
Collard Greens-GF/V
Cal 43/Fat 0.2g/Carb 5g/Protein 3g
Succotash-GF/V
Cal 96/Fat 1g/Carb 21g/Protein 4g
The Flat Top
Chicken Po’ Boy Sandwich
Cal 450/Fat 25g/Carb 35g/Protein 15g
Grilled Fish to Order
Lunch/Dinner
Allergen Friendly Station
Mediterranean Bar
World Tour Station
Tostadas
Dinner
Wright at Home
Peri-Peri Chicken
Cal 251/Fat 16g/Carb 0.3g/Protein 24g
Moroccan Spiced Beef
Cal 310/Fat 9g/Carb 29g/Protein 27g
Chickpea & Sweet Potato Stew-GF/V
Cal 165/Fat 2g/Carb 32g/Protein 7g
Jollof Rice-GF/V
Cal 132/Fat 2g/Carb 26g/Protein 2g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Garlic Green Beans-GF/V
Cal 31/Fat 0.3g/Carb 7g/Protein 1.8g
The Flat Top
Grilled Fish to Order
Breakfast
World Tour
Scrambled Eggs-GF
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Chicken N Waffle
Cal 376/Fat 21g/Carb 32g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
VEGAN Spinach, Mushroom & Tofu Scramble-GF/V
Cal 220/Fat 12g/Carb 16g/Protein 18g
Bacon-GF
Cal 161/Fat 12g/Carb 0.6g/Protein 12g
Hash Brown Patties-GF/V
Cal 120/Fat 7g/Carb 15g/Protein 1g
Corned Beef Hash-GF
Cal 184/Fat 11.6g/Carb 10.5g/Protein 9.9g
Hard Boiled Eggs-GF
Cal 70/Fat 5g/Carb 0g/Protein 6g
Poached Eggs-GF
Cal 78/Fat 5.4g/Carb 0g/Protein 7.5g
Vegan "Sausage" Patty- GF/V
Cal 160/Fat 6g/Carb 10g/Protein 18g
Lunch
Wright at Home
Chicken Picatta with Lemon Caper Sauce-GF
Cal 250/Fat 10g/Carb 6g/Protein 20g
Tuscan Herb-Roasted Pork
Cal 175/Fat 6g/Carb 0g/Protein 24g
VEGAN Eggplant Parmesan
Cal 275/Fat 9g/Carb 17g/Protein 14g
Parmesan Risotto
Cal 166/Fat 7g/Carb 20g/Protein 5g
Roasted Garlic Asparagus-GF/V
Cal 27/Fat 0.4g/Carb 3.6g/Protein 2.2g
Roasted Cherry Tomatoes-GF/V
Cal 62/Fat 4.6g/Carb 5g/Protein 1g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
The Flat Top
Meatball Sub
Cal 437/Fat 18g/Carb 41g/Protein 27g
Grilled Chicken to Order
Lunch/Dinner
Allergen Friendly Station
Mediterranean Bar
World Tour Station
Tostadas
Dinner
Wright at Home
Griot(Citrus-Marinated Pork)
Cal 280/Fat 12g/Carb 5g/Protein 14g
Poule Creole (Haitian Stewed Chicken)
Cal 190/Fat 5g/Carb 8g/Protein 25g
Legume/Vegetable Stew-GF/V
Cal 140/Fat 9g/Carb 20g/Protein 7g
Rice & Beans-GF/V
Cal 110/Fat 2.8g/Carb 18g/Protein 3.4g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Haitian Cabbage & Carrot Medley-GF/V
Cal 41/Fat 0.2g/Carb 9g/Protein 0.9g
Banana Peze (Twice Fried Plantains)
Cal 165/Fat 10g/Carb 19g/Protein 1.1g
The Flat Top
Grilled Chicken to Order
Breakfast
World Tour
Scrambled Eggs-GF
Cal 82/Fat 5.6g/Carb 0g/Protein 7g
Breakfast Pizza with Fruit Topping
Cal 310/Fat 10g/Carb 29g/Protein 7g
Breakfast Pizza with Sausage Gravy
Cal 380/Fat 22g/Carb 31g/Protein 17g
Ham, Egg & Cheese Croissant
Cal 390/Fat 22g/Carb 37g/Protein 14g
Biscuits & Sausage Gravy
Cal 221.3/Fat 7.3g/Carb 34.5g/Protein 5.8g
Vegan “Chicken” Biscuit V
Cal 254/Fat 10g/Carb 24g/Protein 16g
Sliced Ham-GF
Cal 91/Fat 5g/Carb 2g/Protein 9g
Tator Tots-GF/V
Cal 120/Fat 7g/Carb 15g/Protein 1g
Hard Boiled Eggs-GF
Cal 70/Fat 5g/Carb 0g/Protein 6g
Lunch
Wright at Home
Roasted Salmon with Tomato Salsa-GF
Cal 220/Fat 10g/Carb 1g/Protein 24g
Dino Nuggets
Cal 212/Fat 11g/Carb 17g/Protein 10g
Beyond Burger- V
Cal 40/Fat 27g/Carb 29g/Protein 20g
Pasta & Sauce
Cal 129.5/Fat 1g/Carb 23.3g/Protein 4.8g
Macaroni & Cheese
Cal 180/Fat 10g/Carb 13g/Protein 9g
Waffle Fries-GF/V
Cal 150/Fat 6g/Carb 21g/Protein 2.2g
Roast Zucchini-GF/V
Cal 52/Fat 0g/Carb 10g/Protein 3g
Cape Cod Vegetable Blend-GF/V
Cal 45/Fat 0g/Carb 9g/Protein 3g
The Flat Top
Tuna Melt Sandwich
Cal 348/Fat 20g/Carb 25g/Protein 16g
Grilled Shrimp to Order
Lunch/Dinner
Allergen Friendly Station
Quinoa Bar
World Tour Station
Tostadas
Dinner
Wright at Home
Beef Sauerbraten
Cal 200/Fat 7g/Carb 8g/Protein 25g
Bratwurst & Sauer Kraut
Cal 250/Fat 7g/Carb 1g/Protein 11g
Vegan “Bratwurst”- V
Cal 190/Fat 13g/Carb 7g/Protein 17g
Egg Noodles
Cal 166/Fat 2g/Carb 30g/Protein 5g
German Potato Salad
Cal 120/Fat 2g/Carb 22g/Protein 2g
The Flat Top
Grilled Shrimp to Order