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Group Counseling Services

These are smaller groups that are more therapeutic focused. Please contact The Counseling Center for information concerning meeting dates and times.

Intersection of Mental Health and Spirituality: Loving Yourself

In this group we will discuss how Self-Love is both a spiritual and mental/emotional strength. We will discover how self-love is vital to strong mental and spiritual health as well as strong interpersonal relationships. We will also address the notion that self-love is arrogance or selfishness. Learning to love yourself prevents the need to seek outside validation and enables you to love others more freely. We hope you will join us!

Food, Mood and Movement

This open group is directed toward providing students with productive information regarding how their nutritional choices affect their emotions, moods and actions. The group will incorporate low impact and easily accessible movement (exercise) in an effort to help students make sustainable and lasting lifestyle changes. Students will be provided guidance on how to use available food on campus to make enjoyable and nutritious choices. Students will learn strategies to improve their overall wellness.

Positively You: Cultivating Happiness and Success

"Positively You" is a group dedicated to cultivating happiness and success among college students. Through discussions, activities, and positive psychology principles, participants explore ways to enhance their well-being, embrace a positive mindset, and develop resilience. The group aims to create a supportive community where students can foster a culture of positivity and personal growth.

Anxiety Group

This anxiety support group will address how anxiety affects each of our lives and provide connections with others who share similar feelings, experiences, and struggles. This open group will allow students to realize that they are not alone, gain peer support, and learn coping skills that can enable success personally, socially, and academically. This is a great opportunity to connect and prioritize your well-being. All are welcome!

Outreach Presentations

The Counseling Center is excited to offer outreach presentations to meet the needs of your classroom or student organization.

Balancing Your Wellness

Holistic wellness is the conscious process to unlock your full potential. This workshop will review the FSC Wellness Wheel and the importance of keeping a balance between the different dimensions (social, emotional, physical, intellectual, spiritual, and financial/occupational) for optimal living.


This program is for faculty members, staff or student organizations to assist in identifying the warning signs of a student in distress, establishing a dialogue with the identified individual, and resources that may assist you in supporting the student/peer. This program is scheduled to be presented virtually or in person upon request to any department of student organization.

Safe Zone 101

An overview of the LGBTQ+ community and how we can support out Mocs with Pride.

Additional Topics

Shifting from Surviving to Thriving; Burnout Prevention, Time Management, Healthy Boundaries and Relationships.

If you have a specific topic, you would like covered that you do not see listed, please submit a request and we will attempt to accommodate based on availability.

Due to the high demand for services, we ask that you allow for a minimum two-week notice. To schedule an outreach presentation please email your request to Include the setting of the presentation (classroom, study organization meeting, etc.), the topic you would like, expected group size, and timeframe available. Please note, most presentations require at least 1 hour.

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