PoundTM: NEW! POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, and plyometrics into a 45-minute series. Be sure to get to this class early because we only have 15 drumming sets available!
Yoga: This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body strength, weight control, improved body alignment and flexibility and better concentration. All levels.
Total Body Conditioning: Bored with your usual workout routine? This is a 60 minute power-packed cardio and strength workout that incorporates a full body workout! Each week will vary between strength, cardio and circuits! All levels!
Indoor Cycling: Choose your ride. Express ’30’ rides are great for new or frequent riders practicing basic foundations. Learn riding forms, resistance and proper pedal stroke while establishing a strong aerobic base. Full ’45’ rides establish a strong aerobic base with hill climbs, intervals, flat roads and sprints. Each ride is for all levels.
GET FIT Level One: New! Is this your time to get back into the gym? This total body class is perfect for beginners or those who desire to practice their form. GET FIT Level One can include cardio intervals, strength movements, and core stability exercises which will help you begin your road to a healthy lifestyle!
Water Aerobics: New! Water adds resistance but takes away heavy impact which can be harmful to some joints. This class is for everyone and anyone who wants to get their heart rate up and increase their strength in a way that is safe and effective. This class will be held once a week in the shallow-end of the pool with lifeguards on standby.
Ab Attack: A workout devoted entirely to the abdominals, hips and lower back. You'll strengthen and stretch your "core" in 25 minutes. All levels.
Zumba: A fun, effective and simple fitness system that uses the principal of aerobic interval training to maximize caloric output, fat burning and total body training. Latin rhythms create a party like atmosphere that delivers results. All levels.
Step N Sculpt: Your much needed break time during the day time! This lunch time class combines step combinations with strength training movements to make that half hour fly by. You choose your step height to determine your intensity level.
Barre: A low impact technique class focused on strengthening and lifting, by using isolation of smaller muscle groups. It's great for building lean muscle and strengthening. No Background in dance/ballet is required!
GET FIT Level Two: New! Are you someone who has maintained a workout regimen and would like a challenge? This class is ready to test your skills while preparing you for even high levels of training. GET FIT Level Two will consist of various types of combinations ranging from total body to specific muscle group training. Get ready for your next challenge!