HWC Memberships
Whether your goal is weight management, strength-training, education, or general conditioning, our programs are designed to provide you with safe and supportive environment.
Membership to FSC’s Wellness Center offers access to our state-of-the-art facility, including:
- Full use of the cardiovascular and strength training equipment in our fitness area
- Access to our pool
- Group exercise classes (in our aerobic studio)
- Indoor cycling classes
- Court sports
- Specialized personal training
- Locker rooms with showers
- Health and wellness information sessions
- Free family memberships for faculty and staff
Services and Programs
The Department of Wellness and Recreation Programs offers continual programs to help you stay healthy and live well.
These programs include: our weekly group exercise class, our ProjectFit program that includes a full fitness assessment and personalized exercise program, and our nutrition education and training program that provides one-on-one coaching and group workshops.
Health Flex Incentives
Health Quotient
This online health assessment helps you evaluate your risk for common health problems and can be shared with your primary care physician. Complete the HQ between Aug. 1 and Sept. 30, 2016 and avoid paying a higher medical plan deductible in 2017. If your spouse also is in a HealthFlex active plan, both you and your spouse must complete the HQ online health risk assessment in August or September to avoid the higher medical plan deductible in 2017. Learn more about the Health Quotient assessment.
Virgin Pulse
Blueprint for Wellness
Earn $100 HealthCash for doing your blood screening right here on campus. Lab includes lipid, cholesterol glucose and hemoglobin A1C testing as well as multiple organ function tests. Share your lab results with your doctor at your next scheduled appointment. You must be enrolled in the Virgin Healthmiles program to receive HealthCash.
WebMD Wellness Points
Earn $150 HealthCash for accumulating at least 150 Wellness Points during the year. Improve your personal health while at the same time earning cash. Check it out at www.webmdhealth.com.
FSC Wellness Programs
Campus Wide Blood Drives
Smoking Cessation Classes
Stress Free Zones
Volunteer Opportunities
CPS Investments Advisors Community Outreach Lunch & Learns
The following FREE Community Presentations are provided by CPS here at FSC the first Wednesday of the month in the Hollis Room. Lunch is provided! To RSVP, email Sherrie at sherrie@cpalliance.com.
Employee Food Discounts
Employees enjoy a significant discount on lunchtime dining in Wynee’s Bistro on weekdays from 10am-11am and 1pm-2pm. The cost is only $5 plus tax ($5.35) when using Moc Bucks. This savings is almost half off the regular lunch price for all you care to eat. Wynee’s offers soups, salad bar, foods from around the world, healthy options, freshly made home cooked entrees, sandwiches and wraps, pasta and pizzas, and daily specials, along with a variety of beverages and fresh baked desserts.
FSC Employees may purchase Moc Bucks on their employee ID cards at the business office located in the Raulerson Building or through the employee Portal by selecting “Add funds to your FSC ID card” in the Employee Information tab. When using Moc Bucks, employees already receive a 20% discount off the regular price at Wynee’s Bistro for any meal. Normally, lunch is $8.95 plus tax($9.57), but during off-peak hours employees enjoy the special added discount when paying with Moc Bucks.
Community Wellness Opportunities
Area Fitness Center Discounts
Local Fitness Centers Offering FSC Employee Discounts
Check out the Single &
New Family Rates for area Fitness Centers. You will need to show your FSC ID when signing up. If you have any questions about these gyms or other gyms that are not listed, please contact Abigail Elias at
aelias@flsouthern.edu or 863.680.3894.
Just Move Athletic Club (formerly Gold’s Gym) http://www.justmovenorthlakeland.com/just-move/
Membership plans here: https://signup.myiclubonline.com/iclub/signup/home.htm#plans?clubNumber=7546
Enrollment fee: 10$ plan has a 59$ enrollment and the other 2 have a 1$ enrollment
Contact:
Abby Elias, Assistant Director of Wellness – Fitness (temporary contact)
LA Fitness www.lafitness.com
Normal Joining Fee - $99.99; Monthly Fee - $39.99
FSC Joining Fee $49.50 (1/2 off); Monthly Fee - $29.99
(Family Rate $44.00)
Contact:
Trenton McCaulley at 863.644.3030
YMCA www.ymcawcf.org
Normal Joining Fee - $50.00
FSC Fee Waived- no fee; $38 per month
(Family Rate $50 for 2 adults; $56 with children)
Contact:
Beverly More 863.644.3528
TBC24 http://www.tbc24fitness.com/
Normal Joining Fee - $149.00
FSC Joining Fee (South Gym) $69; Monthly Fee $49.00
(Family Rate – 30% off for each family member)
FSC Joining Fee (North Gym) $49; Monthly Fee $40.00
(Family Rate – 30% off for each family member)
Contact:
Mark Bodine- 863.602.5100
Orange Theory Fitness
Monthly Membership Regular Rate $159/month; FSC Corporate Rate $149
8 sessions/month Regular Rate $99; FSC Corporate Rate $89
Basic 1 Class/week $59
Heartrate Monitors Regular Rate $70; FSC Corporate Rate $35
Contact:
Bailey Barquin 863.226.1303
NEW! L.I.F.T. - Lakeland Ideal Fitness Training CrossFit www.liftlakeland.com
Unlimited Monthly Membership $175/month; FSC Corporate Rate $145/month
Contact:
Robert Hull info@liftlakeland.com
Polk Vision News
News about Polk County's Wellness initiatives
Wright Word
October Wright Word
November Wright Word
Weight Watchers Discounts
Weight Watchers Information
Find the Nearest Weight Watchers Location