Worksite Wellness

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Memberships

Whether your goal is weight management, strength-training, education, or general conditioning, our programs are designed to provide you with a safe and supportive environment.

Learn More About Our Programs
 

FSC Wellness Programs

EAP and Work-Life Services
 In partnership with the Reliance Standard Life Insurance Company our employees can access these assistance programs to enhance your life, knowledge and piece of mind.

Campus Blood Drives

Come show your support by donating blood and saving a life. Donating takes just 15-20 minutes. Get free incentives and snacks for your participation! Blood Drives are located at the Happy Place on Callahan Drive. Free cholesterol results will be delivered within three days.

Smoking Cessation Classes

Whatever your reason to quit, Tobacco Free Florida offers free tools and services to help you get started. Help is offered in person, over the phone, or on the web. Five or more interested in participating will receive a class from AHEC in their facility free of charge.

Class Schedule

Stress Free Zones

Take a break from your stress. Join us on the third floor of the Roux library to have a cup of tea, enjoy a chair massage, and learn more about how to relax. Spots may be reserved.

Volunteer Opportunities

Join or form a team, participate individually, or volunteer on race days. Florida Southern’s active volunteering community provides plenty of opportunities to get involved.

CPS Opportunities

CPS Investments Advisors provide Community Outreach Lunch & Learns the first Wednesday of every month in the Hollis Room. These presentations are completely free and lunch is provided!

Employee Food Discounts

Employees enjoy a significant discount on lunchtime dining (weekdays from 10am-11am and 1pm-2pm) at Wynee’s Bistro. The cost is only $5 plus tax ($5.35) when using Moc Bucks, nearly half off the regular lunch price. FSC Employees may purchase Moc Bucks on their employee ID cards at the business office located in the Raulerson Building, or through the employee Portal.

 

HealthFlex Incentives

Incentive Guide
 

Health Quotient

This online health assessment helps you evaluate your risk for common health problems and can be shared with your primary care physician. Complete the HQ and avoid paying a higher medical plan deductible next year.

Learn More About Health Incentives

Virgin Pulse

Sign up for your free pedometer and get walking towards wellness! The more miles you walk, the more cash you can make! Earn up to $150 in HealthCash for reaching quarterly targets.

Enrollment Guide

Blueprint for Wellness

Earn $100 HealthCash for a blood screening right on campus! Lab includes lipid, cholesterol glucose, and hemoglobin A1C tests, as well as multiple multiple organ function tests. Share your lab results with your doctor at your next scheduled appointment.

EAP

Our new Life Insurance Company, Reliance Standard, offers a new employee assistance and work-life services program! To learn more about how you can best utilize these services for your personal needs, contact our human resources department or use the link below.

More Info

WebMD Wellness Points

Improve your personal health and earn cash at the same time! Earn $150 HealthCash for accumulating at least 150 Wellness Points during the year.

WebMD Home

Walking Around the Block

Just a few small steps each day can go a long way towards improving your health!

Group Exercise


2nd half Group Exercise Schedule ( October 21st- December 7th) 

Project: FIT

Our personal trainers provide you with single or combined services which include: fitness assessments, nutrition coaching, exercise prescription, and personalized training. Whatever your goals, a personal trainer will guide you with one-on-one sessions and a personalized training program, absolutely FREE!

Sign Up

Community Wellness Opportunities

Many local fitness centers offer discounts to FSC employees. You will need to show your FSC ID when signing up.

Just Move Athletic Club (formerly Gold’s Gym)

Membership Plans

LA Fitness

Enrollment Fee: $49.50 (50% discount); Monthly Fee: $29.99 ($10 discount); Family Rate: $44

Contact: Trenton McCaulley
863.644.3030

YMCA

Enrollment Fee: none; Monthly Fee: $38 ($12 discount); Family Rate: $50 for 2 adults, $56 with children

Contact: Beverly More
863.644.3528

Lakeland Ideal Fitness Training CrossFit (L.I.F.T.)

Monthly Fee: $145 ($30 discount)

Contact: Robert Hull

Orange Theory Fitness

Monthly Membership: $149 ($10 discount)
8 sessions/month: $89 ($10 discount)
1 class/week: $59
Heart rate monitors: $35 (50% discount)

Contact: Bailey Barquin
863.226.1303

Weight Watchers

Discount Info

Polk Vision News

Spring 2019 Issue

Wright Word

 November 2019 Issue

Employee Wellness Committee

Members

  • Michael Crawford, Dean of Students 
  • Dr. Mary Crowe, Associate Provost
  • Arden Mitchell, Director of Admissions
  • Dr. Catherine Eskin, English Professor
  • Dr. Carmen Gauthier, Chemistry Professor
  • Bill Langston, Senior Associate Director of Financial Aid 
  • Dr. Mick Lynch, Athletic Training Professor
  • Dr. Cara Mackie, Communications Professor
  • Nikki Mayberry, Benefits Coordinator
  • Tim Raible, Director of Food Services
  • Dr. Sara Terrell, Assistant Professor of Exercise Science, Exercise Science Program Coordinator
  • Renee Vanderslice, Administrative Assistant Religion & Philosophy
  • Abby Elias, Assistant Director of Fitness & Wellness
  • Alicia Rossow, Director of Wellness

Committee Meeting Notes

Participation Reports

Contact Us

photo of abby elias

Abby Elias

863.680.3894