Fitness

Wellness Center › Fitness

Adopting a healthy lifestyle is one of the most important choices you’ll ever make, and the Wellness Center is here to provide you with resources and the motivational assistance you need to reach health and wellness goals.

Whether your goal is weight loss, strength training, or general conditioning, our programs and staff are here to provide safe effective workouts in an exceptional environment. Once you begin, you will realize increased energy, higher self-esteem, and an overall improvement in your quality of life.

Kirk McKay, Jr. Exercise Room offers a diverse selection of equipment including computerized treadmills, cycles, elliptical machines, rowing machine, free weights, plasma TVs, and much more. Fitness Attendants are always available to assist in training, answer questions, or provide a "spot."

Fitness Assessments. If this is the first time you are getting a fitness assessment, and/or you are just looking for basic knowledge on your current level of fitness, this is the service for you. You do not have to be "in shape" to do it, and the results are kept confidential. The tests used in this assessment include body composition, aerobic fitness, muscular strenth and endurance, and flexibility. This is free to all members, so
schedule today by calling 863.680.3894. | Get Started »

Orientations consist of an introduction to the different pieces of equipment including how they work and how they can be adjusted to fit your personal goals. An orientation is a brief tour of the facility and equipment options in the exercise room. Walk-ins are welcome, but you can schedule an appointment. Orientations are 30 minutes in length and are free, so call 863.680.4146, or stop by the front desk to schedule your appointment.

Group Exercise. Bored by your exercise routine? Group exercise provides an opportunity to participate in a group setting and makes your workout fun and energizing. Choose from Pilates, Yoga, a variety of strength-training classes, even Zumba. You’re sure to be motivated by the sweaty bonds of new friendships.
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Personal Fitness Consult and Training. Our Healthy Lifestyle Coaches are ready to help you achieve your goals. Schedule up to five sessions with a personal trainer who will educate, motivate, and encourage you to meet your personal goals. |
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Blood Drives. Want to help save a life? Wellness and Rec sponsors two blood drives a semester. It's a quick, selfless way to make a difference in our community. If you aren't able to donate blood, you can still help out by donating your time the day of the event to recruit others. Blood Drives are located at the Circle Drive. Watch for postings on campus for our next Blood Drive. Come out and support a life saving cause!

Smoking Cessation. Quit Smoking Now is a six week interactive course. It is led by trained facilitators. It is FREE and open to anyone interested in quitting smoking or any other tobacco products. You may sign up for the next course by contacting Michael McElveen at mmcelveen@flsouthern.edu.

Student Health 101. An interactive newsletter designed to provide college and university students with a comprehensive resource that enhances their own health education efforts. The innovative newsletter provides a monthly publication through the academic year, delivered via email to both students and parents.
| Issue archive

World AIDS Day. World Aids Day is held on
1 December each year. It is an international day to raise awareness HIV and AIDS around the world.