Group Exercise

Wellness Center › Fitness › Group Exercise

Yoga: This ancient natural method for achieving and maintaining physical, mental and emotional health is the hottest form of exercise right now. This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body tone and strength, weight control, improved body alignment and flexibility and better concentration.

Zumba: A fun, effective and simple fitness system that uses the principal of aerobic interval training to maximize caloric output, fat burning and total body toning. The explosive Latin rhythms create a party like atmosphere that delivers results.

Ab Attack: An intense and motivating workout devoted entirely to strengthen & stretch the abdominal & back muscles. Hit the floor & be prepared to crunch, flex, bend & stretch your way to a stronger torso! Great for all fitness levels.

Circuit Blast: This class is sure to fire you up! In this class you will be moving through several stations using different equipment and exercises designed to give you a total body workout in only 30 minutes!

Boot Camp: Drop and give me 20! This is a combination workout to get you in the best shape ever! This class will combine cardio drills with strength training and plyometrics. Great for all participants as the intensity is 100% participant controlled. Get ready to sweat!

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