20/20/20: Try a little bit of everything! Each week's class can interchange between step, circuits, kickboxing, and resistance training split up into 20 minute intervals. A perfect addition to your regular workout routine. All levels.
Yoga: This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body strength, weight control, improved body alignment and flexibility and better concentration. All levels.
Boot Camp: Bored with your usual workout routine? This is a 60 minute power-packed cardio and strength workout that incorporates a full body workout! All levels!
Indoor Cycling: Sweating has never been so much fun. Experience a cardio workout where you follow the instructor through hills and springs during a 30 min or 45 minute bike ride. Cycling allows you to workout at your own pace! All levels.
Ab Attack: A workout devoted entirely to the abdominals, hips and lower back. You'll strengthen and stretch your "core" in 30 minutes. All levels.
Yogalates: A blend of classical yoga poses and mat Pilates. Pilate's incorporates movements to active, isolate and stabilize deep core muscles. Yogalates is designed to improve flexibility, posture, balance and overall body strength. All levels.
Zumba: A fun, effective and simple fitness system that uses the principal of aerobic interval training to maximize caloric output, fat burning and total body training. Latin rhythms create a party like atmosphere that delivers results. All levels.
Mediation and Relaxation: Emotional balance, calmness, mindfulness and stress relief are just a few benefits of meditation. The length and type will bary each week and focus on deep breathing, guided or unguided meditation practice for beginners and advanced. Join Tom from the counseling center every week and try something new! Dress comfortably. All levels.
Nia Fitness: A combination class of various styles of Dance, Yoga, Tai Chi, TaeKwonDo and Aikido. Nia Fitness includes a mindful movement guidance and somatic education. All classes will include non-impact aerobic conditioning, strength training, cool down and stretching. All levels.