Wellness Worksite

Worksite Wellness

 

HWC Memberships

Whether your goal is weight management, strength-training, education, or general conditioning, our programs are designed to provide you with safe and supportive environment.

Membership to FSC’s Wellness Center offers access to our state-of-the-art facility, including:

  • Full use of the cardiovascular and strength training equipment in our fitness area
  • Access to our pool
  • Group exercise classes (in our aerobic studio)
  • Indoor cycling classes
  • Court sports
  • Specialized personal training
  • Locker rooms with showers
  • Health and wellness information sessions
  • Free family memberships for faculty and staff

To get Started

Visit the Nina B. Hollis Wellness Center and fill out the Jump Start packet. You will be assigned to a personal trainer as they become available. For more specific questions contact, Doug Davey, FSC Fitness Coordinator.

JumpStart Update: 
With the end of the semester approaching, our Jump Start Applications are now offline. We encourage you to continue to Find your Fit at our facility and join in a group exercise class or utilize our other programs like Water Front and Intramurals. Applications for our Jump Start program will open back up on Friday, January 12th, 2018. We hope you have a fun holiday season and look forward to seeing you in our facility in the Spring!



 

To take advantage of the aquatics, fitness, group exercise, intramural sports, and outdoor recreational programs, stop by the Wellness Center, or complete our Faculty/Staff Membership Form

Check out the Fall Break Group Exercise Schedule(Starts October 16th) 

Check out the Fall Group Exercise Schedule( begins October 23rd)  

Services and Programs

The Department of Wellness and Recreation Programs offers continual programs to help you stay healthy and live well.

These programs include: our weekly group exercise class, our Jump Start Program that includes a full fitness assessment and personalized exercise program, and our nutrition education and training program that provides one-on-one coaching and group workshops.

Health Flex Incentives

 Download 2017 Incentives Guide

2017 Incentives FAQ 

Health Quotient

This online health assessment helps you evaluate your risk for common health problems and can be shared with your primary care physician. Complete the HQ between Aug. 1 and Sept. 30, 2016 and avoid paying a higher medical plan deductible in 2017. If your spouse also is in a HealthFlex active plan, both you and your spouse must complete the HQ online health risk assessment in August or September to avoid the higher medical plan deductible in 2017.

Virgin Pulse

Virgin Pulse

Sign up for your free pedometer and get walking towards wellness! The more miles you walk, the more cash you can make! Learn more about Healthmiles at www.gbophb.org – click on red Healthmiles icon. Earn up to $150 in HealthCash for reaching quarterly targets. Review complete campus walking map.

 Download the Enrollment Guide for Virgin Pulse

Download Virgin Pulse FAQ

Blueprint for Wellness

Earn $100 HealthCash for doing your blood screening right here on campus. Lab includes lipid, cholesterol glucose and hemoglobin A1C testing as well as multiple organ function tests. Share your lab results with your doctor at your next scheduled appointment. You must be enrolled in the Virgin Healthmiles program to receive HealthCash.

WebMD Wellness Points

Earn $150 HealthCash for accumulating at least 150 Wellness Points during the year. Improve your personal health while at the same time earning cash. Check it out at www.webmdhealth.com.
 

FSC Wellness Programs

Campus Wide Blood Drives

One Blood Bus

Come show your support, donate blood and save a life. Blood Drives are located at the Happy Place on Callahan Drive. Donating only takes 15-20 minutes out of your day. Get free incentives and snacks for your participation! Free cholesterol results within three days. The campus wide blood drives will be held on: Tuesday, September 5th and Wednesday, September 6th. 

Learn more at the One Blood website

Smoking Cessation Classes

Quit Smoking Program

The Department of Wellness and Recreation Programs partners with the Florida AHEC Network to offer their Quit Smoking Now (QSN) tobacco cessation program. This is a six week program to become tobacco free and includes Nicotine Replacement Therapy Patches at no cost to the participant. For more information about attending the program or to register please contact: 1.877.252.6094. 

Stress Free Zones

stress free zone

Take a break from the stress and have a cup of tea, enjoy a chair massage, and learn more about how to relax. Come join us on the third floor of the campus library from 10:00 AM to 1:00 PM on the following dates: Tuesday, October 24th &Tuesday, December 12th Contact Abby Elias at aelias@flsouthern.edu to reserve your spot!

Volunteer Opportunities

volunteer opportunities

Join a team, form a team, participate individually or volunteer on race days. There are plenty opportunities to get involved. For more information contact Abby Elias at aelias@flsouthern.edu if you want to participate on an FSC team or volunteer.

CPS Investments Advisors Community Outreach Lunch & Learns

The following FREE Community Presentations are provided by CPS here at FSC the first Wednesday of the month in the Hollis Room. Lunch is provided! To RSVP, email Sherrie at sherrie@cpalliance.com.

Employee Food Discounts

Employees enjoy a significant discount on lunchtime dining in Wynee’s Bistro on weekdays from 10am-11am and 1pm-2pm. The cost is only $5 plus tax ($5.35) when using Moc Bucks. This savings is almost half off the regular lunch price for all you care to eat.  Wynee’s offers soups, salad bar, foods from around the world, healthy options, freshly made home cooked entrees, sandwiches and wraps, pasta and pizzas, and daily specials, along with a variety of beverages and fresh baked desserts.

FSC Employees may purchase Moc Bucks on their employee ID cards at the business office located in the Realizing Building or through the employee Portal by selecting “Add funds to your FSC ID card” in the Employee Information tab. When using Moc Bucks, employees already receive a 20% discount off the regular price at Wynee’s Bistro for any meal. Normally, lunch is $8.95 plus tax($9.57), but during off-peak hours employees enjoy the special added discount when paying with Moc Bucks.

Community Wellness Opportunities

Area Fitness Center Discounts

Local Fitness Centers Offering FSC Employee Discounts
 
Check out the Single & New Family Rates for area Fitness Centers. You will need to show your FSC ID when signing up. If you have any questions about these gyms or other gyms that are not listed, please contact Abigail Elias at aelias@flsouthern.edu or 863.680.3894.
 
 
Gold’s Gym www.goldsgym.com
*Gold’s has merged and expanded!
Membership plans here: https://signup.myiclubonline.com/iclub/signup/home.htm#plans?clubNumber=7546
Enrollment fee: 10$ plan has a 59$ enrollment and the other 2 have a 1$ enrollment
Contact: Justin Young at 863.646.3036
 
LA Fitness www.lafitness.com
Normal Joining Fee - $99.99; Monthly Fee - $39.99
FSC Joining Fee $49.50 (1/2 off); Monthly Fee - $29.99 (Family Rate $44.00)
Contact: Trenton McCaulley at 863.644.3030
 
YMCA www.ymcawcf.org
Normal Joining Fee - $50.00
FSC Fee Waived- no fee; $38 per month (Family Rate $50 for 2 adults; $56 with children)
Contact: Beverly More 863.644.3528
 
TBC24 http://www.tbc24fitness.com/
Normal Joining Fee - $149.00
FSC Joining Fee (South Gym) $69; Monthly Fee $49.00 (Family Rate – 30% off for each family member)
FSC Joining Fee (North Gym) $49; Monthly Fee $40.00 (Family Rate – 30% off for each family member)
Contact: Matt Olsen
 
Orange Theory Fitness
Monthly Membership Regular Rate $159/month; FSC Corporate Rate $149
8 sessions/month Regular Rate $99; FSC Corporate Rate $89
Basic 1 Class/week $59
Heartrate Monitors Regular Rate $70; FSC Corporate Rate $35
Contact: Abby Elias, Assistant Director of Wellness – Fitness (temporary contact)
 
NEW! L.I.F.T. - Lakeland Ideal Fitness Training CrossFit www.liftlakeland.com
Unlimited Monthly Membership $175/month; FSC Corporate Rate $145/month
Contact: Robert Hull info@liftlakeland.com


 

Weight Watchers Discounts

 Weight Watchers Information

Find the Nearest Weight Watchers Location

Healthy Life The right choiceExercise is Medicine
 
 

Employee Wellness Committee

Members

  • Michael Crawford, Assistant Dean of Student Development
  • Dr. Mary Crowe, Associate Provost
  • Arden Mitchell, Director of Admissions 
  • Dr. Catherine Eskin, English Professor
  • Dr. Carmen Gauthier, Chemistry Professor
  • Bill Langston, Dean of Student Development
  • Dr. Mick Lynch, Athletic Training Professor
  • Dr. Cara Mackie, Communications Professor
  • Katherine Pawlak, Director of Human Resources
  • Tim Raible, Director of Food Services
  • Dr. Sara Terrell, Assistant Professor of Exercise Science, Exercise Science Program Coordinator
  • Renee Vanderslice, Administrative Assistant Religion & Philosophy
  • Abby Elias, Assistant Director of Fitness & Wellness 
  • Alicia Rossow, Director of Wellness