Whether your goal is weight management, strength-training, education, or general conditioning, our programs are designed to provide you with safe and supportive environment.
Membership to FSC’s Wellness Center offers access to our state-of-the-art facility, including
Full use of the cardiovascular and strength training equipment in our fitness area
Access to our pool
Group exercise classes (in our aerobic studio)
Indoor cycling classes
Specialized personal training
Locker rooms with showers
Health and wellness information sessions
Free family memberships for faculty and staff
To get Started
Faculty and staff should come by the Wellness Center, sign the AOR Form, and get a Wellness Center orientation.
Before using the facilities, we encourage members to schedule a fitness assessment, as well as a complete orientation of the facility’s equipment. A customized fitness program is developed for each member by a personal trainer.
To take advantage of the aquatics, fitness, group exercise, intramural sports, and outdoor recreational programs, stop by the Wellness Center, or complete our Faculty/Staff Membership Form »
Services and Programs
The Department of Wellness and Recreation Programs offers continual programs to help you stay healthy and live well.
These programs include: our weekly group exercise class, our Jump Start Program that includes a full fitness assessment and personalized exercise program, and our nutrition education and training program that provides one-on-one coaching and group workshops.
This online health assessment helps you evaluate your risk for common health problems and can be shared with your primary care physician. Complete the HQ between Aug. 1 and Sept. 30, 2014 and avoid paying a higher medical plan deductible in 2015. If your spouse also is in a HealthFlex active plan, both you and your spouse must complete the HQ online health risk assessment in August or September to avoid the higher medical plan deductible in 2015.
Sign up for your free pedometer and get walking towards wellness! The more miles you walk, the more cash you can make! Learn more about Healthmiles at www.gbophb.org – click on red Healthmiles icon. Earn up to $150 in Healthcash for reaching quarterly targets.
Blueprint for Wellness
Earn $100 HealthCash for doing your blood screening right here on campus. Lab includes lipid, cholesterol glucose and hemoglobin A1C testing as well as multiple organ function tests. Share your lab results with your doctor at your next scheduled appointment. You must be enrolled in the Virgin Healthmiles program to receive HealthCash.
WebMD Wellness Points
Earn $150 HealthCash for accumulating at least 150 Wellness Points during the year. Improve your personal health while at the same time earning cash. Check it out at www.webmdhealth.com.
Campus Wide Blood Drives
Come show your support, donate blood and save a life. Blood Drives are located at the Circle Drive by Wynee’s Bistro. Donating only takes 15-20 minutes out of your day. Get a free t-shirt and snacks for your participation! Free cholesterol results within three days.
Smoking Cessation Classes
The Department of Wellness and Recreation Programs partners with the Florida AHEC Network to offer their Quit Smoking Now (QSN) tobacco cessation program. This is a six week program to become tobacco free and includes Nicotine Replacement Therapy Patches at no cost to the participant. For more information about attending the program or to register please contact: 1.877.252.6094 or email firstname.lastname@example.org. Classes are held once a week beginning this fall.
Stress Free Zones
Take a break from the stress and have a cup of tea, enjoy a chair massage, and learn more about how to relax. Come join us from 10 AM to 1 PM a various times during the year.
Nina B. Hollis Wellness Center
The Nina B. Hollis Wellness Center provides health and wellness opportunities to all students, faculty and staff.
Mon.-Wed., 6 AM – 7 PM
Thurs-Fri., 6 AM – 7 PM
Saturday, 8 AM – 6 PM
Sunday, 12 noon - 6 PM
Monday-Friday, 1 – 7 PM
Sat. & Sun., 12 noon - 6 PM
Lap Pool hours are:
Monday-Friday 1 – 3 PM
Saturday & Sunday 12 noon - 6 PM
Equipment Check Out
Mon.-Sat, 3 - 5 PM
or by appointment
Mon-Fri, 2 - 5 PM
Sat-Sun., 12 noon - 5 PM
The Hollis Well Center is located at ()
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