20/20/20: Try a little bit of everything! Each week's class can interchange between step, circuits, kickboxing, and resistance training split up into 20 minute intervals. A perfect addition to your regular workout routine. All levels.
Yoga: This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body strength, weight control, improved body alignment and flexibility and better concentration. All levels.
Boot Camp & Total Body Conditioning: Bored with your usual workout routine? This is a 60 minute power-packed cardio and strength workout that incorporates a full body workout! Each week will vary between strength, cardio and circuits! All levels!
Indoor Cycling: Choose your ride. Express '30' rides are great for new or frequent riders practicing basic foundations. Learn riding forms, resistance and proper pedal stroke while establishing a strong aerobic base. Full '45' rides establish a strong aerobic base with hill climbs, intervals, flat roads and sprints. Each ride is for all levels.
Step Express: Using the adjustable step, this fun class will bring your cardiovascular workout to new heights! You will follow the instructor through different choreography on the step, anyone can do it! All levels.
Ab Attack: A workout devoted entirely to the abdominals, hips and lower back. You'll strengthen and stretch your "core" in 25 minutes. All levels.
Zumba: A fun, effective and simple fitness system that uses the principal of aerobic interval training to maximize caloric output, fat burning and total body training. Latin rhythms create a party like atmosphere that delivers results. All levels.
Meditation and Relaxation: Emotional balance, calmness, mindfulness and stress relief are just a few benefits of meditation. The length and type will vary each week and focus on deep breathing, guided or unguided meditation practice for beginners and advanced. Join Tom from the counseling center every week and try something new! Dress comfortably. All levels.
Barre: New!!! A low impact technique class focused on strengthening and lifting, by using isolation of smaller muscle groups. It's great for building lean muscle and strengthening. No Background in dance/ballet is required!
Strength & Endurance: Did you know strength training is a great way to decrease body fat? This class works every muscle in the body! You'll squat, press, lift and curl your way into shape! All levels.