Kickboxing: NEW! If you’re looking for a cardio workout that will have you kick and punch your way to a stronger body, then this is the class for you! Each week you will learn sculpting kickboxing combos that are perfect for all levels! No kickboxing experience required.
Yoga: This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body strength, weight control, improved body alignment and flexibility and better concentration. All levels.
Total Body Conditioning: Bored with your usual workout routine? This is a 60 minute power-packed cardio and strength workout that incorporates a full body workout! Each week will vary between strength, cardio and circuits! All levels!
Indoor Cycling: Choose your ride. Express ’30’ rides are great for new or frequent riders practicing basic foundations. Learn riding forms, resistance and proper pedal stroke while establishing a strong aerobic base. Full ’45’ rides establish a strong aerobic base with hill climbs, intervals, flat roads and sprints. Each ride is for all levels.
Zumba: A fun, effective and simple fitness system that uses the principal of aerobic interval training to maximize caloric output, fat burning and total body training. Latin rhythms create a party like atmosphere that delivers results. All levels
Strech & Strength: NEW! This lunch time class has the benefits of both strength training and recovery stretching. Practice isometric strength exercises; move through dynamic resistance exercises; cool off with yoga poses.
20-20-20: Try a little bit of everything! Each week the class will consist of 20 minutes cardio, 20 minutes strength training, and 20 minutes of core. This dynamic workout is a perfect addition to your weekly routine.
Ab Attack: A workout devoted entirely to the abdominals, hips and lower back. You’ll strengthen and stretch your “core” in 25 minutes. All Levels.
Barre: A low impact technique class focused on strengthening and lifting, by using isolation of smaller muscle groups. It’s great for building lean muscle and strength. No background in dance/ballet is required!
B.L.T. Strength : NEW! Looking to focus on your lower body strength? This class is devoted to your butt, legs, and things! Using various resistance training modalities, this class is sure to challenge you from the waist, down. Let us program your next lower body workout!
Dance Step: NEW! Get ready to be lit and fit! This aerobics class uses an elevated step height to add intensity as you use cardio dance moves to jam out to the hottest hits of hip hop, pop, and Latin music.
Step N Sculpt: Your much needed break time during the day! This class combines step combinations with strength training movements to make that time fly by. You choose your step height to determine your intensity level.
Yogalates: NEW! A flowing mind/body practice integrating traditional yoga poses with Pilates moves to increase strength, flexibility, coordination, and balance while reducing stress.