PoundTM: NEW! POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, and plyometrics into a 45-minute series. Be sure to get to this class early because we only have 15 drumming sets available!
Yoga: This class includes classical yoga postures, warm-ups, breathing techniques, and relaxation methods. Benefits include: stress release, body strength, weight control, improved body alignment and flexibility and better concentration. All levels.
Total Body Conditioning: Bored with your usual workout routine? This is a 60 minute power-packed cardio and strength workout that incorporates a full body workout! Each week will vary between strength, cardio and circuits! All levels!
Indoor Cycling: Choose your ride. Express ’30’ rides are great for new or frequent riders practicing basic foundations. Learn riding forms, resistance and proper pedal stroke while establishing a strong aerobic base. Full ’45’ rides establish a strong aerobic base with hill climbs, intervals, flat roads and sprints. Each ride is for all levels.