Jump Start | Fitness

Jump Start...Your Mind, Body, and Spirit!

Designed specifically for you, our new Jump Start program puts you in touch with one of our Healthy Lifestyle Coaches (HLC) who will conduct a fitness assessment, offer a health/fitness consultation, a personalized exercise prescription, personal training, and a Test Well Survey.

Schedule an appointment with one of our Healthy Lifestyle Coaches (HLC) to setup a fitness assessment and consultation to discuss your health/fitness needs and goals. These services are FREE!

The fitness assessment, wellness screening, and consultation will last approximately one hour. The wellness screening can be completed online before the scheduled appointment. (Bring the results with you, and we will use them to provide information, resources and/or avenues in which you can address the areas that need improvement). If you do not have access or time to complete the questionnaire online, you can do that during your appointment.

Following this assessment, the HLC will go over the results and answer any questions.

A second session will then be scheduled to implement an exercise prescription designed specifically to meet your goals. In addition, our Healthy Lifestyle Coaches will serve as your personal reference to all wellness opportunities that Florida Southern has to offer. Training sessions can be continued at the individual’s discretion. Periodic re-tests can also be scheduled to gauge the degree to which you are accomplishing the goals set (at least 6 weeks apart). It is recommended that you schedule pre and post test with the same HLC.

Our goal is to educate then motivate you to enhance personal responsibility for you health. Remember the first wealth is health. You can take advantage of all or one of these services.

This program is for EVERYONE, from beginners and tri-athletes. We tailor our program to make it personal for you!

So Jump Start Your Lifestyle!

Attendance / Response Policy:

Each Coach will attempt to contact you either by phone, e-mail, or both. You must respond ASAP to their message. If you do not respond within 72 hours, you will lose your spot and your name will be dropped from the client list. If you fail to appear for a scheduled appointment, you will lose the right to continue in the program. In extenuating circumstances, your case will be referred to the HWC Fitness Coordinator for consideration.

Our Healthy Lifestyle Coaches will contact you for appointment Monday - Friday from 3 - 7 pm. Arrangements can be made if these times are not accommodating.
Stop in the Hollis Wellness Center and fill out a Jump Start packet. If you have specific questions please call or e-mail Michele Cash, Fitness Coordinator, at 863.680-3894 or mcash@flsouthern.edu